The Common Cold?

Most of us have been brought up in believing that a cold is caused by catching a germ or bacteria. So, of course you must wash with antibiotic soaps, get a vaccine and stay away from public places. And if you do happen to catch a cold, rush to the pharmacy for some antibiotic drugs as soon as possible.
This is the myth we've grown to love, when in reality a cold is triggered by a virus.
And even though the cold is triggered by a virus, don't blame the virus. The virus is not the cause of the cold.
Granting even the virus credit for causing the cold is putting outside forces in charge of your health, when the real cause of ill-health begins with your own body.
What is the real cause of colds?
Simply put, your immune system is not working the way it was designed to work. A cold develops only when your immune system is not functioning at its' healthiest potential and allows the virus inside.
There are so many ways that your immune system can be weakened. Some of the major factors are:
1. Excessive consumption of sugars and grains
2. Sleep and rest deprivation
3. Emotional Stress
First off, avoid colds by choosing healthy eating habits. If you're feeling under the weather, stay away from sugar! Sugars and grains are suppressant to the health of your immune system.
Get plenty of rest. Sleep is when the body has a chance to repair itself and recharge for battle.
Don’t stress yourself out. It’s the American way to run one’s self ragged, physically and emotionally. Take it easy.
Also, don't underestimate the power of simple hand washing. When your immune system is strong your body will fight off the virus regardless of whether it enters your body or not. But washing your hands provides extra protection and prevention. Avoid using anti-bacterial soaps when washing your hands. Antibacterial soaps kill much of the beneficial bacteria that normally live on your skin.
Your immune system is a major factor in your body’s well being.
Take care of your body and keep yourself tuned up, or a cold might decide to pay you a little visit this season.